CINNAMON ROLLS vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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DESSERT SHELLS wins in 5 out of 10 nutrient categories
CINNAMON ROLLS: 2
vs
DESSERT SHELLS: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 250 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 52 g | 58.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 200 MG | 375 MG |