CINNAMON ROLLS vs SLICED FRUIT CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 14 nutrient categories
CINNAMON ROLLS: 7
vs
SLICED FRUIT CAKE: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | SLICED FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.8 g | 4.1 g | |
| Carbs | 60.9 g | 65.3 g | |
| Fat | 10.9 g | 10.2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | SLICED FRUIT CAKE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | SLICED FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 406 MG | 276 MG |