CINNAMON ROLLS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
PUFF PASTRY SHEETS wins in 6 out of 11 nutrient categories
CINNAMON ROLLS: 4
vs
PUFF PASTRY SHEETS: 6
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 295 cal | 350 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 54.6 g | 40 g | |
| Fat | 6.8 g | 20 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CINNAMON ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 72 MG | 50 MG | |
| Sodium, Na | 250 MG | 350 MG |