CINNAMON ROLLS vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON ROLLS: 4
vs
DINNER YEAST ROLLS: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 326 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 54.6 g | 51.2 g | |
| Fat | 6.8 g | 9.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 250 MG | 558 MG |