CINNAMON ROLLS vs BERRIES & CHEESE DANISH PASTRY
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 14 nutrient categories
CINNAMON ROLLS: 6
vs
BERRIES & CHEESE DANISH PASTRY: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | BERRIES & CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 60.9 g | 49.3 g | |
| Fat | 10.9 g | 18.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | BERRIES & CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | BERRIES & CHEESE DANISH PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 406 MG | 592 MG |