CINNAMON ROLLS vs PECAN TARTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
CINNAMON ROLLS: 6
vs
PECAN TARTS: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | PECAN TARTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 409 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 59 g | 52.2 g | |
| Fat | 6 g | 20.9 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | PECAN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | PECAN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 370 MG | 130 MG |