CINNAMON ROLLS vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 11 nutrient categories
CINNAMON ROLLS: 7
vs
POWDERED DONUTS: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 474 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 55.7 g | 50.9 g | |
| Fat | 12.9 g | 28.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 357 MG | 333 MG |