CINNAMON ROLLS vs APPLE DANISH
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 6 out of 10 nutrient categories
CINNAMON ROLLS: 2
vs
APPLE DANISH: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 377 cal | 333 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 52.5 g | 53.9 g | |
| Fat | 16.4 g | 14.1 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLLS | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 346 MG |