CINNAMON ROLLS vs CRESCENTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON ROLLS: 3
vs
CRESCENTS: 3
(4 ties)
Overview
| Nutrient | CINNAMON ROLLS | CRESCENTS | Winner |
|---|---|---|---|
| Calories | 295 cal | 349 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 54.6 g | 44.2 g | |
| Fat | 6.8 g | 16.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 773 MG | 767 MG |