CINNAMON ROLLS vs WONTON WRAPPERS
Nutrition comparison per 100 g serving
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WONTON WRAPPERS wins in 5 out of 10 nutrient categories
CINNAMON ROLLS: 2
vs
WONTON WRAPPERS: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | WONTON WRAPPERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 48.5 g | 55 g | |
| Fat | 16.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | WONTON WRAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | WONTON WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 535 MG | 575 MG |