CINNAMON ROLLS vs CORN & CHEESE GRIDDLE CAKE

Nutrition comparison per 100 g serving

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CORN & CHEESE GRIDDLE CAKE wins in 6 out of 12 nutrient categories

CINNAMON ROLLS: 3 vs CORN & CHEESE GRIDDLE CAKE: 6 (3 ties)

Overview

Nutrient	CINNAMON ROLLS	CORN & CHEESE GRIDDLE CAKE	Winner
Calories	300 cal	154 cal
Protein	5 g	5.3 g
Carbs	59 g	23.0 g
Fat	6 g	4.4 g
Fiber	3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLLS	CORN & CHEESE GRIDDLE CAKE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	2.1 UG

Mineral	CINNAMON ROLLS	CORN & CHEESE GRIDDLE CAKE
Calcium, Ca	20 MG	35 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	370 MG	265 MG

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