CINNAMON ROLLS vs FROSTED DONUTS

Nutrition comparison per 100 g serving

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CINNAMON ROLLS wins in 9 out of 14 nutrient categories

CINNAMON ROLLS: 9 vs FROSTED DONUTS: 2 (3 ties)

Overview

Nutrient	CINNAMON ROLLS	FROSTED DONUTS	Winner
Calories	385 cal	456 cal
Protein	7.7 g	3.5 g
Carbs	69.2 g	54.4 g
Fat	9.6 g	24.6 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLLS	FROSTED DONUTS	Winner
Folate, total	115 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON ROLLS	FROSTED DONUTS
Calcium, Ca	288 MG	0 MG
Iron, Fe	2.1 MG	2.1 MG
Sodium, Na	462 MG	386 MG

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