CINNAMON ROLLS vs BIG & FLAKY CRESCENTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON ROLLS: 4
vs
BIG & FLAKY CRESCENTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | BIG & FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Calories | 303 cal | 349 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 56.6 g | 41.9 g | |
| Fat | 7.1 g | 16.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | BIG & FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | BIG & FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 525 MG | 837 MG |