CINNAMON ROLLS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 5 out of 10 nutrient categories
CINNAMON ROLLS: 2
vs
PIZZA CRUST: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 318 cal | 262 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 54.6 g | 47.7 g | |
| Fat | 10.2 g | 3.9 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 773 MG | 554 MG |