Cinnamon Roll vs IW Apple Bites
Nutrition comparison per 100 g serving
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Cinnamon Roll wins in 6 out of 12 nutrient categories
Cinnamon Roll: 6
vs
IW Apple Bites: 3
(3 ties)
Overview
| Nutrient | Cinnamon Roll | IW Apple Bites | Winner |
|---|---|---|---|
| Calories | 376 cal | 0 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 61.2 g | 52.1 g | |
| Fat | 10.6 g | 1.4 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Roll | IW Apple Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cinnamon Roll | IW Apple Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 200 MG | 141 MG | |
| Sodium, Na | 188 MG | 85 MG |