CINNAMON ROLL POPCORN WITH PEANUTS vs PF SNACKS PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PF SNACKS PECANS wins in 6 out of 12 nutrient categories
CINNAMON ROLL POPCORN WITH PEANUTS: 3
vs
PF SNACKS PECANS: 6
(3 ties)
Overview
| Nutrient | CINNAMON ROLL POPCORN WITH PEANUTS | PF SNACKS PECANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 700 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 74.2 g | 13.3 g | |
| Fat | 16.1 g | 73.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL POPCORN WITH PEANUTS | PF SNACKS PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL POPCORN WITH PEANUTS | PF SNACKS PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 194 MG | 467 MG | |
| Sodium, Na | 435 MG | 0 MG |