CINNAMON ROLL POPCORN vs CINNAMON GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLAZED WALNUTS wins in 6 out of 12 nutrient categories
CINNAMON ROLL POPCORN: 3
vs
CINNAMON GLAZED WALNUTS: 6
(3 ties)
Overview
| Nutrient | CINNAMON ROLL POPCORN | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 8.9 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL POPCORN | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL POPCORN | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 214 MG |