CINNAMON ROLL MUG MIX vs OLD FASHIONED PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
CINNAMON ROLL MUG MIX: 2
vs
OLD FASHIONED PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | CINNAMON ROLL MUG MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 81.7 g | 72.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL MUG MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL MUG MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 208 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 479 MG | 1,354 MG |