CINNAMON ROLL MUFFINS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUFFINS wins in 7 out of 11 nutrient categories
CINNAMON ROLL MUFFINS: 7
vs
GARLIC TEXAS TOAST: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLL MUFFINS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 350 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 28.1 g | 37.5 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL MUFFINS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL MUFFINS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 284 MG | 100 MG | |
| Sodium, Na | 474 MG | 500 MG |