CINNAMON ROLL FLAVORED INSTANT OATMEAL vs CORN & OAT SNACK

Nutrition comparison per 100 g serving

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CORN & OAT SNACK wins in 7 out of 14 nutrient categories

CINNAMON ROLL FLAVORED INSTANT OATMEAL: 6 vs CORN & OAT SNACK: 7 (1 ties)

Overview

Nutrient	CINNAMON ROLL FLAVORED INSTANT OATMEAL	CORN & OAT SNACK	Winner
Calories	372 cal	391 cal
Protein	9.3 g	4.4 g
Carbs	74.4 g	87.0 g
Fat	4.7 g	4.4 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLL FLAVORED INSTANT OATMEAL	CORN & OAT SNACK	Winner
Niacin	0 MG	10.4 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG

Mineral	CINNAMON ROLL FLAVORED INSTANT OATMEAL	CORN & OAT SNACK
Calcium, Ca	302 MG	0 MG
Iron, Fe	8.4 MG	20 MG
Potassium, K	302 MG	130 MG
Sodium, Na	512 MG	739 MG

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