CINNAMON ROLL COOKIE vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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CINNAMON ROLL COOKIE wins in 5 out of 11 nutrient categories
CINNAMON ROLL COOKIE: 5
vs
SUGAR WAFERS: 2
(4 ties)
Overview
| Nutrient | CINNAMON ROLL COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 435 cal | 469 cal | |
| Protein | 8.1 g | 3.1 g | |
| Carbs | 58.1 g | 75 g | |
| Fat | 19.4 g | 21.9 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL COOKIE | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 94 MG |