CINNAMON ROLL vs CHEESE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON ROLL: 5
vs
CHEESE CAKE: 5
(1 ties)
Overview
| Nutrient | CINNAMON ROLL | CHEESE CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 327 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 54.4 g | 30.1 g | |
| Fat | 19.3 g | 22.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | CHEESE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CINNAMON ROLL | CHEESE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 237 MG | 327 MG |