CINNAMON ROLL vs PINEAPPLE COCONUT CREME CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 7 out of 11 nutrient categories
CINNAMON ROLL: 7
vs
PINEAPPLE COCONUT CREME CAKE: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLL | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Calories | 398 cal | 421 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 54.0 g | 55.3 g | |
| Fat | 17.7 g | 21.1 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLL | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 301 MG | 303 MG |