CINNAMON ROLL vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 12 nutrient categories
CINNAMON ROLL: 4
vs
PUMPKIN PIE: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 458 cal | 244 cal | |
| Protein | 20.8 g | 4.2 g | |
| Carbs | 33.3 g | 41.2 g | |
| Fat | 33.3 g | 7.6 g | |
| Fiber | 16.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 84 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 198 MG | 218 MG |