CINNAMON ROLL vs SWISS ROLLS CAKES
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 8 out of 10 nutrient categories
CINNAMON ROLL: 8
vs
SWISS ROLLS CAKES: 1
(1 ties)
Overview
| Nutrient | CINNAMON ROLL | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 432 cal | |
| Protein | 8.6 g | 2.1 g | |
| Carbs | 48.6 g | 63.2 g | |
| Fat | 8.6 g | 19.0 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL | SWISS ROLLS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 243 MG | 232 MG |