CINNAMON ROLL vs CRUNCH DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 7 out of 10 nutrient categories
CINNAMON ROLL: 7
vs
CRUNCH DONUTS: 2
(1 ties)
Overview
| Nutrient | CINNAMON ROLL | CRUNCH DONUTS | Winner |
|---|---|---|---|
| Calories | 314 cal | 413 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 48.6 g | 59.8 g | |
| Fat | 8.6 g | 17.4 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL | CRUNCH DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 102 MG | 76 MG | |
| Sodium, Na | 243 MG | 402 MG |