CINNAMON ROLL vs MINI DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 10 nutrient categories
CINNAMON ROLL: 5
vs
MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | CINNAMON ROLL | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 447 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 0 g | 52.9 g | |
| Fat | 19.3 g | 24.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 105 MG | 162 MG | |
| Sodium, Na | 237 MG | 435 MG |