CINNAMON ROLL vs WHEAT CAKE (MAPLE BREAD)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON ROLL: 5
vs
WHEAT CAKE (MAPLE BREAD): 5
(1 ties)
Overview
| Nutrient | CINNAMON ROLL | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Calories | 372 cal | 325 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 55.8 g | 40 g | |
| Fat | 14.2 g | 12.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CINNAMON ROLL | WHEAT CAKE (MAPLE BREAD) | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 434 MG | 188 MG |