CINNAMON ROLL vs POUND CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 11 nutrient categories
CINNAMON ROLL: 6
vs
POUND CAKE: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 54.4 g | 50.6 g | |
| Fat | 19.3 g | 21.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 237 MG | 365 MG |