CINNAMON ROLL vs CHRISTMAS RING MEDIUM DONUTS
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 8 out of 10 nutrient categories
CINNAMON ROLL: 8
vs
CHRISTMAS RING MEDIUM DONUTS: 1
(1 ties)
Overview
| Nutrient | CINNAMON ROLL | CHRISTMAS RING MEDIUM DONUTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 55.8 g | 48.1 g | |
| Fat | 14.2 g | 19.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL | CHRISTMAS RING MEDIUM DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 97 MG | 71 MG | |
| Sodium, Na | 434 MG | 364 MG |