CINNAMON ROLL vs APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 11 nutrient categories
CINNAMON ROLL: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 78 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 84.4 g | 20.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | CINNAMON ROLL | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 8 MG |