CINNAMON ROLL vs AMAZIN PRUNES WITH PITS
Nutrition comparison per 100 g serving
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AMAZIN PRUNES WITH PITS wins in 5 out of 11 nutrient categories
CINNAMON ROLL: 4
vs
AMAZIN PRUNES WITH PITS: 5
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calories | 356 cal | 129 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 84.4 g | 30.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | AMAZIN PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 11 MG | 25 MG |