CINNAMON ROLL vs PUMPKIN POUND CAKE

Nutrition comparison per 100 g serving

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PUMPKIN POUND CAKE wins in 6 out of 14 nutrient categories

CINNAMON ROLL: 5 vs PUMPKIN POUND CAKE: 6 (3 ties)

Overview

Nutrient	CINNAMON ROLL	PUMPKIN POUND CAKE	Winner
Calories	372 cal	316 cal
Protein	5.3 g	4.0 g
Carbs	55.8 g	48.7 g
Fat	14.2 g	11.8 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN POUND CAKE	Winner
Niacin	1.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON ROLL	PUMPKIN POUND CAKE
Calcium, Ca	133 MG	26 MG
Iron, Fe	1.6 MG	2.4 MG
Potassium, K	62 MG	0 MG
Sodium, Na	425 MG	342 MG

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