CINNAMON ROLL CINNA-TOAST vs FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON ROLL CINNA-TOAST wins in 8 out of 17 nutrient categories
CINNAMON ROLL CINNA-TOAST: 8
vs
FLAVORED WAFFLES: 6
(3 ties)
Overview
| Nutrient | CINNAMON ROLL CINNA-TOAST | FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 293 cal | 314 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 43.9 g | 45.7 g | |
| Fat | 9.8 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL CINNA-TOAST | FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL CINNA-TOAST | FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 371 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Phosphorus, P | 244 MG | 414 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 561 MG | 643 MG |