CINNAMON ROLL BARS vs CHOCOLATE CUPCAKE
Nutrition comparison per 100 g serving
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CHOCOLATE CUPCAKE wins in 18 out of 25 nutrient categories
CINNAMON ROLL BARS: 6
vs
CHOCOLATE CUPCAKE: 18
(1 ties)
Overview
| Nutrient | CINNAMON ROLL BARS | CHOCOLATE CUPCAKE | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 46 g | 56.3 g | |
| Fat | 14 g | 10.4 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL BARS | CHOCOLATE CUPCAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 833 UG | |
| Niacin | 20 MG | 16.7 MG | |
| Pantothenic acid | 8 MG | 8.3 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 9.6 UG | 10 UG | |
| Vitamin B-6 | 1.8 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | CINNAMON ROLL BARS | CHOCOLATE CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 300 MG | 417 MG | |
| Potassium, K | 120 MG | 292 MG | |
| Selenium, Se | 56 UG | 51 UG | |
| Sodium, Na | 460 MG | 312 MG | |
| Zinc, Zn | 9 MG | 10.9 MG |