CINNAMON ROLL BARS vs KIND
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 15 out of 23 nutrient categories
CINNAMON ROLL BARS: 15
vs
KIND: 7
(1 ties)
Overview
| Nutrient | CINNAMON ROLL BARS | KIND | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 30 g | 15 g | |
| Carbs | 46 g | 42.5 g | |
| Fat | 14 g | 32.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL BARS | KIND | Winner |
|---|---|---|---|
| Niacin | 20 MG | 5 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 3 MG |
Minerals
| Mineral | CINNAMON ROLL BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 300 MG | 250 MG | |
| Potassium, K | 120 MG | 475 MG | |
| Selenium, Se | 56 UG | 105 UG | |
| Sodium, Na | 460 MG | 25 MG | |
| Zinc, Zn | 9 MG | 0 MG |