CINNAMON ROLL vs BUTTERMILK WAFFLES

Nutrition comparison per 100 g serving

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BUTTERMILK WAFFLES wins in 12 out of 17 nutrient categories

CINNAMON ROLL: 1 vs BUTTERMILK WAFFLES: 12 (4 ties)

Overview

Nutrient	CINNAMON ROLL	BUTTERMILK WAFFLES	Winner
Calories	375 cal	300 cal
Protein	4.7 g	8.6 g
Carbs	51.6 g	40 g
Fat	17.2 g	10 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLL	BUTTERMILK WAFFLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON ROLL	BUTTERMILK WAFFLES	Winner
Calcium, Ca	31 MG	371 MG
Iron, Fe	2.3 MG	5.1 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	211 MG	714 MG

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