CINNAMON ROLL vs MEMBER'S MARK
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 8 out of 11 nutrient categories
CINNAMON ROLL: 8
vs
MEMBER'S MARK: 1
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 52.6 g | 41.7 g | |
| Fat | 17.5 g | 36.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | MEMBER'S MARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 421 MG | 350 MG |