CINNAMON ROLL vs CHERRY FILLED WAFFLES
Nutrition comparison per 100 g serving
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CHERRY FILLED WAFFLES wins in 5 out of 10 nutrient categories
CINNAMON ROLL: 3
vs
CHERRY FILLED WAFFLES: 5
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 225 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 51.6 g | 32.5 g | |
| Fat | 17.2 g | 7.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 211 MG | 275 MG |