CINNAMON ROLL vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 9 out of 11 nutrient categories

CINNAMON ROLL: 0 vs WAFFLES: 9 (2 ties)

Overview

Nutrient	CINNAMON ROLL	WAFFLES	Winner
Calories	375 cal	213 cal
Protein	4.7 g	6.7 g
Carbs	51.6 g	38.7 g
Fat	17.2 g	6.7 g
Fiber	1.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLL	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON ROLL	WAFFLES
Calcium, Ca	31 MG	433 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	0 MG	183 MG
Sodium, Na	211 MG	387 MG

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