CINNAMON ROLL vs BUCKWHEAT WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUCKWHEAT WAFFLES wins in 6 out of 10 nutrient categories
CINNAMON ROLL: 2
vs
BUCKWHEAT WAFFLES: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | BUCKWHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 271 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 51.6 g | 47.1 g | |
| Fat | 17.2 g | 10 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | BUCKWHEAT WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | BUCKWHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 211 MG | 471 MG |