CINNAMON ROLL vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 12 out of 17 nutrient categories
CINNAMON ROLL: 2
vs
BLUEBERRY WAFFLES: 12
(3 ties)
Overview
| Nutrient | CINNAMON ROLL | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 229 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 51.6 g | 35.7 g | |
| Fat | 17.2 g | 7.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 211 MG | 457 MG |