CINNAMON ROLL vs BAKLAVA

Nutrition comparison per 100 g serving

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CINNAMON ROLL wins in 8 out of 15 nutrient categories

CINNAMON ROLL: 8 vs BAKLAVA: 4 (3 ties)

Overview

Nutrient	CINNAMON ROLL	BAKLAVA	Winner
Calories	333 cal	419 cal
Protein	5.6 g	7.0 g
Carbs	50 g	53.5 g
Fat	13.0 g	20.9 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ROLL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON ROLL	BAKLAVA
Calcium, Ca	0 MG	21 MG
Iron, Fe	2 MG	0 MG
Phosphorus, P	111 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	333 MG	291 MG

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