CINNAMON ROLL vs PUMPKIN SPICE MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 10 nutrient categories
CINNAMON ROLL: 5
vs
PUMPKIN SPICE MUFFIN: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | PUMPKIN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 416 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 13.0 g | 20.4 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | PUMPKIN SPICE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | PUMPKIN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 352 MG | 442 MG |