CINNAMON ROASTED CASHEWS vs DARK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED PEANUTS wins in 4 out of 10 nutrient categories
CINNAMON ROASTED CASHEWS: 3
vs
DARK CHOCOLATE COVERED PEANUTS: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROASTED CASHEWS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 52.5 g | |
| Fat | 23.3 g | 32.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED CASHEWS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED CASHEWS | DARK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 103 MG | 0 MG |