CINNAMON ROASTED ALMONDS vs MIXED NUTS ROASTED / SALTED
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 8 out of 14 nutrient categories
CINNAMON ROASTED ALMONDS: 8
vs
MIXED NUTS ROASTED / SALTED: 5
(1 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 50 g | 20 g | |
| Fat | 32.1 g | 57.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 150 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 232 MG | 250 MG |