CINNAMON ROASTED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
CINNAMON ROASTED ALMONDS: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 656 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 57.1 g | 18.8 g | |
| Fat | 25 g | 56.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 18 MG | 219 MG |