CINNAMON ROASTED ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON ROASTED ALMONDS: 5
vs
CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 286 MG |