CINNAMON ROASTED ALMONDS vs PALMER'S
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON ROASTED ALMONDS: 5
vs
PALMER'S: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROASTED ALMONDS | PALMER'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROASTED ALMONDS | PALMER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROASTED ALMONDS | PALMER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |