CINNAMON RICE PUDDING SNACK CUPS vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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CINNAMON RICE PUDDING SNACK CUPS wins in 5 out of 9 nutrient categories

CINNAMON RICE PUDDING SNACK CUPS: 5 vs CARAMEL FLAN: 2 (2 ties)

Overview

Nutrient	CINNAMON RICE PUDDING SNACK CUPS	CARAMEL FLAN	Winner
Calories	97 cal	117 cal
Protein	3.5 g	2.4 g
Carbs	18.6 g	22.1 g
Fat	1.8 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CINNAMON RICE PUDDING SNACK CUPS	CARAMEL FLAN
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	111 MG	103 MG

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